Playing Soccer
September 9, 2010 
0 Comments
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How do I start playing soccer at age 14?
I am 14 and want to do a new sport, soccer. I have watched soccer, but never played. I want to start playing. I know that everyone started at a younger age, but is there any way that I could practice a lot in a certain way to get good? If you could tell me what to work on (conditioning/practicing), that would be great. I already fence (you know, with the swords) so I have some athletic ability, but I want to start soccer.
Firstly, you should ask around at your school - do any of your friends play soccer? Maybe they can arrange some pick-up games you could play in.
Secondly, most towns have both competitive and non-competitive soccer clubs. These clubs provide qualified coaches who run training sessions and arrange games.
Thirdly, go out and purchase a soccer ball and practice your juggling. Juggling will help improve your first touch, ball control and co-ordination.
As has already been mentioned, running helps your cardio fitness. However, don't just run all in one pace, be sure to change up your running speed. Remember, even though pro soccer players can run up to 7 or 8 miles per game, soccer players often use short bursts of speed.
You could probably do a search on YouTube for Coerver Training Drills - Coerver is widely regarded as one of the great youth training programs.
KHJ playing soccer in Spain
